Very tough day, Jennifer returns to Anchorage to start new job. Lots of red eyes today, I love you sweety see you in 4-6 weeks. The cats and I are keeping things going here in Channel Islands, getting ready to make the transition back to Alaska! My goal is to make most of training in mild, non-snow weather. Did jog on Silverstrand Beach, barefoot, in 33:45. Ran by oean on 1/2 run and on upper part of beach, which was slow going and got the heartrate up. Felt good to jog again. I'm using my Sketcher Resistance Runners as my daily wear shoes they seem to help relieve pressure on knees and back.
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