Sunday, September 4, 2011

Sunday September 4th

Jogged the same loop as yesterday, in 36:45.  Feels good to run the first half on the water.  I had a moment of realization that certain locals have, kind of part calm, part crazy.  The ocean took on an iridescent blue steel shimmer, the waves crashed into the beach with a hypnotic crash.  For a moment, I got it...

I felt tired, took a 1 hr. nap and had a big plate of vegi's and rice with some homemade bread, toasted with some peanut butter and a chilled ice water.  To the good life!

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