political issues are so polarized (thanks to those who can only say no) i've given up my idea of following/commenting on that crap...
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Wednesday: ran two miles around Silverstrand neighborhood with the wifey. Bought some Sketchers resistance trainors, kind of gimike but they seem to take the pressure off my much injured knees. Almost two years of lack of training, enough is enough I'm ready to get back in pimping shape and do as Abe Lincoln said (more or less), "and in the end its not the years in your life that counts, its the life in your years."
Thursday: ran same loop as yesterday, by myself today. Felt okay both days, just trying to get used to the jogging again. Was a little warm both days, but the nice cool breeze off the pacific felt good. Both days were around 25 minutes. Shoes seem okay for this type of workout. My muscles do feel like they are working good, as advertised.
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