Monday, July 4, 2011

Happy Indepence Day!

Monday: jogged through the strand again, felt a little sluggish, had some discomfort on my lower left shin.  Nothing major, resistance trainors, sketchers feel good on my knees, which is 90% of my concern @ this point.  The sketchers definetely work my calves, they are working out so far.  My time was 24:41.  

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