broke through that ol' mental barrier

THURSDAY:  I got home and hit the rowing machine for 27:18.  I felt sluggish and my quads were a bit sore,  but I got a good sweat up and got my heart rate up as well.  Wifey comes back this weekend, cats and I are looking forward to her return!  Someting to noodle on: “There is no refuge from memory and remorse in this world. The spirits of our foolish deeds haunt us, with or without repentance.”  -- Gilbert Parker