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Fames Jahl Ruminations, Ramblings and Running (well jogging at least)
Saturday, July 9, 2011
Got a good workout in finally.
SATURDAY: got 50 minutes on the rower. This is the longest I've gone on my PreCor 612, I was hoping for an hour, but my body shut down @ 48 minutes. I had a good flow.
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Got a good workout in finally.
no wk out today
no wk o
no wk o
broke through that ol' mental barrier
no workout today:no drive
injured AGAN?!
Happy Indepence Day!
am I back? Feels like maybe...
I meant to write on here more...now it's my traini...
About Me
Fames Jahl
Alaska Native-White hybrid who loves to get fresh air, squeeze my loving wife and bask in the glory of each sunrise.
View my complete profile
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