Got a good workout in finally.

SATURDAY: got 50 minutes on the rower.  This is the longest I've gone on my PreCor 612, I was hoping for an hour, but my body shut down @ 48 minutes.  I had a good flow.

no wk out today

SATURDAY: work split shift today, but feel good, legs got sore @ wk tonight, they feel like they have good tension, they feel strong.

no wk o

no wk o

broke through that ol' mental barrier

THURSDAY:  I got home and hit the rowing machine for 27:18.  I felt sluggish and my quads were a bit sore,  but I got a good sweat up and got my heart rate up as well.  Wifey comes back this weekend, cats and I are looking forward to her return!  Someting to noodle on: “There is no refuge from memory and remorse in this world. The spirits of our foolish deeds haunt us, with or without repentance.”  -- Gilbert Parker

no workout today:no drive

injured AGAN?!

TUESDAY: felt okay yesterday, a little holiday cheer and to bed early.  But, awoke with my left foot very sore.  Wore my crocs and my accu-pressure ball.  Taking day off, will be rowing until I feel better.  

Happy Indepence Day!

Monday: jogged through the strand again, felt a little sluggish, had some discomfort on my lower left shin.  Nothing major, resistance trainors, sketchers feel good on my knees, which is 90% of my concern @ this point.  The sketchers definetely work my calves, they are working out so far.  My time was 24:41.  

am I back? Feels like maybe...

Friday: did twenty minutes on my rower (an 80's Procor 612, real basic model I got for around $40 @ play it again), I felt really good, and I could have done more, but with Jen leaving tomorrow, we got a lot to do :)
This weekend I'm going to rest an hang with the cats.

I meant to write on here more...now it's my training area & r

political issues are so polarized (thanks to those who can only say no) i've given up my idea of following/commenting on that crap...

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Wednesday: ran two miles around Silverstrand neighborhood with the wifey. Bought some Sketchers resistance trainors, kind of gimike but they seem to take the pressure off my much injured knees. Almost two years of lack of training, enough is enough I'm ready to get back in pimping shape and do as Abe Lincoln said (more or less), "and in the end its not the years in your life that counts, its the life in your years."

Thursday: ran same loop as yesterday, by myself today. Felt okay both days, just trying to get used to the jogging again. Was a little warm both days, but the nice cool breeze off the pacific felt good. Both days were around 25 minutes. Shoes seem okay for this type of workout. My muscles do feel like they are working good, as advertised.